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Fresh, Floral, Clean and Calm:Lavender Oil 101


Essential oils have been around for a very long time. 
offering a wide array of benefits for every area of life.

Some areas of use are aromatic diffusion and topical to name a few.

I mentioned a few weeks ago about starting a series on Essential Oils & the time to begin learning is now. 
Lavender Essential Oil Part 1

I have chosen to share Forever Lavender Essential Oil today.
Whether your a beginning user or seasoned user, Lavender is an essential oil with many benefits.

Lavender is a popular essential oil long loved for
its calming, soothing fragrance. When diffused, (Diffuser coming soon)
Lavender adds a clean and fresh scent to any room.
It is also a relaxing addition to body care products

and baths.

Some Lavender Oil Uses:
  • Treat yourself to this well-loved aroma by adding a few drops of oil to lotions, shampoos, and skin care products.
  • Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops oil and adding to a hot bath.
  • Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.
  • Unwind with a Lavender-infused neck or back massage.
  • Use Lavender as part of your evening routine. Rub oil on the bottom of your feet before bed or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
  • Create a DIY room freshener with Lavender or diffuse it to banish stale odors.
Get started with you Forever Lavender Essential Oil today by following the link below.
http://www.forever-inspired.net/p/forever-essential-oils.html

STAY TUNED FOR PART 2
#Lavender #EssentialOil #RoomFreshner #Spa #Massage

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This refreshing Berry Bliss Sorbet hits the spot.
There's nothing so refreshing as a bowl of iced fruit flavors with vitamins and minerals too. This is something the whole family will totally enjoy.

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Are you ready to make this super easy and versatile recipe for some refreshing summer time enjoyment!
Your recipe is below with links to the products.
As well as the Yonanas HealthyFrozen Dessert Maker.
Don't have or want to purchase a Yonanas, keep reading!
Enjoy and let me know how much you love this
~Cindy~

 Ingredients:
125g raspberries120ml Forever Aloe Berry Nectar1 tbsp lemon juiceSquirt of Blueberry Acai Lemon JoostGarnish with raspberriesWanna know more about Aloe drinks..Check it out 
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How To Do It: Blend the raspberries with the Forever Aloe Berry Nectar, lemon juice and Joost. Place mixture in the freezer…

Me and Aloe Berry Nectar

Good Morning. I love this refreshing and fruity Forever Aloe Berry Nectar in the morning and it's really popular with the kids too! A couple years ago I was really sick with what was diagnosed as a respiratory disease. I was hospitalized several times and even taken by ambulance once to the hospital. My dear friends, GerardandDeborah Felix sent me a case of Aloe drinks and I have to tell you my whole physical countenance has changed to healthy. Of course if you have respiratory issues you should always consult a dr but I'm just testifying how well I'm doing today after consistently drinking aloe ☺️ If you know someone who would like this or benefit from Aloe Berry Nectar, I encourage you to order them some for a gift. They will thank you and enjoy it! http://bit.ly/CranberrySweetApple

#TheAloeVeraCompany#CranberryApple #AloeDrink

How to Get Excited About Your Workout

How to Get Excited About Your Workout
Guest Post By Aurora McCausland

For many of us, working out is a chore. Dragging yourself to the gym feels like an entire workout itself, and despite feeling motivated to improve, you don’t feel motivated to workout. It’s a common phenomenon, many of us feel that dread when it comes to the gym. It doesn’t have to be that way, though! It won’t happen overnight, but here are a few ways to help you feel excited about your workout. 

Find a workout buddy

Often, one of the most powerful forces that will get you into the gym, is the accountability of having a workout buddy. The fact that someone else is counting on you to the gym, will force you to get in your car and go. It’s easy to make excuses when no one but yourself is expecting you to go. You don’t have to do the same workouts, although you can if this will help motivate you! The importance is just that you coordinate and schedule to go into the gym together a few times a week, whenever your schedule …